Essential oils are volatile liquids that contain aromatic compounds. These compounds are used for many purposes such as air freshening, bug repellent, fashion, personal care products, and more. Essential oils have been around for centuries and have been utilized for various purposes because of their fragrance.
Benefits of Essential oil
1. It rejuvenates our mood
Research shows that while inhaling the soothing fragrance of rosemary we can increase the blood flow to the brain. This helps in relieving tension and stress. It also helps in boosting memory power, alertness and concentration.
2. It has anti-inflammatory properties
Several essential oils such as ginger, peppermint, and tea tree oils contain anti-inflammatory properties which can be used to relieve migraine headaches, toothache, postoperative pain, muscle soreness, and more.
3. It has anti-bacterial and antiseptic properties
It has anti-bacterial and antiseptic properties which can be used to relieve cough, sore throat, throat infection, and more.
4. It reduces pain
According to recent research, the active chemical compounds extracted from eucalyptus can be used to reduce the pain that occurs due to a variety of pain disorders such as arthritis, backache, joint pain, etc.
5. It has antioxidant properties
Some of the essential oils such as ginger, anise, peppermint, and tea tree oils contain anti-oxidant properties which can be used to relieve pain, reduce aging, and boost immunity.
6. It may affect blood pressure
It is been discovered by several research studies that peppermint oil is found to have the ability to reduce blood pressure and the risk factors of heart disease.
7. It can be used in aromatherapy
Aromatherapy is a form of alternative medicine in which essential oils are used for therapeutic effects. Aromatherapy has many benefits such as stress relief, relaxation, mood enhancement, and more.
Conclusion
Essential oils are versatile and can be used in many ways. Due to its versatility, it has several benefits. It can be used as a personal care product, insect repellent, and many more uses. Thus it can be said that essential oils are extremely good for us.
