The Benefits Of Beef Hamburger

Beef hamburger is the most consumed type of meat in the world. Recently, there has been a massive increase in beef consumption due to the demand of hamburgers and other beef products. Hamburger is made from ground up muscle. Some of the muscles that are used to make hamburger include heart muscle, short rib muscle, diaphragm or sirloin-tip muscle, and sponge sole muscle or flounder or turbot sole muscle.

The benefits of beef hamburger

1. Beef hamburger is a great source of protein

This is because beef hamburger contains about 10% to 12% protein. This is the highest proportion of protein among meats, compared to chicken and pork. Also this is the same as chicken breast and pork sirloin.

2. Beef is a good source of vitamin B6

This is because beef contains about 0.4 mg / 100 g dry weight of Vitamin B6, which is almost similar to the amount contained by peas (about 0.4 mg / 100 g dry weight). To maintain good health, you should eat a lot of foods rich in vitamin B6 such as beef hamburger, chicken breast and salmon skin or tuna fish (salmon and tuna have much more).

3. Beef is also rich in vitamin B12

This is because beef contains about 0.6 mg / 100 g dry weight of vitamin B12, which is almost similar to the amount contained by pork sausage (0.8 mg / 100 g dry weight). To maintain good health, you should eat a lot of foods rich in vitamin B12 such as beef hamburger, chicken breast and salmon skin or tuna fish (salmon and tuna have much more).

4. Beef is also a good source of zinc

This is because beef contains about 2 mg / 100 g dry weight of zinc, which is almost similar to the amount contained by pork sausage (2 mg / 100 g dry weight). To maintain good health, you should eat a lot of foods rich in zinc such as beef hamburger, chicken breast and salmon skin or tuna fish (salmon and tuna have much more).

5. Beef is also a good source of selenium

This is because beef contains about 0.4 mg / 100 g dry weight of selenium, which is almost similar to the amount contained by pork sausage (0.4 mg / 100 g dry weight). To maintain good health, you should eat a lot of foods rich in selenium such as beef hamburger, chicken breast and salmon skin or tuna fish (salmon and tuna have much more).